Eyebrow hair tints can last several weeks depending on how often you get them wet

We will be using a professional blade to remove vellus hairs and dead skin, leaving behind a clean, smooth surface. Products will penetrate deeper into the skin, and makeup application will be much more seamless. Please note that we will cleanse the skin, dermaplane and then apply products. This is not a dermaplane facial, rather a quick hair/dead skin removal. If you wish to have a dermaplane facial, you will want to book the Skin Treatment.

Have you ever wondered why something small  — like running late or spilling your coffee — can make your heart race just like a major life crisis would? It’s because your brain isn’t wired to measure how big  a stressor is. It only detects whether you’re safe or threatened — and reacts accordingly. Your Brain’s Primitive Alarm System Your brain’s stress center, the amygdala , evolved to protect you from danger. Thousands of years ago, that meant running from predators or surviving in harsh environments. Today, that same system still kicks in — but now it’s triggered by things like deadlines, traffic, or even a stressful text message. The brain doesn’t pause to assess whether the “threat” is emotional, physical, or imaginary. It simply fires off the same stress response every time: increased heart rate, shallow breathing, tense muscles, and a surge of cortisol and adrenaline. To your nervous system, forgetting your wallet can feel just as threatening  as being chased. The Body’s Chemical Reaction When the stress response is activated, your body releases hormones designed for quick survival — not for modern life. These hormones are incredibly useful when you truly need to react fast, but they become harmful when triggered multiple times a day. Chronic activation of this stress response can: Disrupt digestion and gut function Affect hormone balance and energy levels Weaken the immune system Create feelings of anxiety, exhaustion, and burnout In short, your body was never meant to stay in “fight or flight” mode 24/7. Rewiring the Stress Response The good news is that your brain is adaptable. With consistent tools and awareness, you can retrain  your nervous system to better distinguish between true danger and everyday stress. Here are a few simple practices to start calming your stress response: Deep Breathing:  Slow, intentional breaths signal safety to the brain and activate the parasympathetic (“rest and digest”) system. Grounding:  Notice your surroundings — the temperature, sounds, and sensations under your feet. This brings your brain out of reaction mode and into the present. Reframing:  Instead of “I’m overwhelmed,” try “I can take this one step at a time.” Your language shapes your brain’s perception of safety. Daily Self-Care:  Movement, whole foods, hydration, and rest build the foundation your nervous system needs to stay regulated. The Bottom Line Your brain isn’t trying to sabotage you — it’s trying to protect you. But in today’s fast-paced world, that protection system often needs retraining. By calming your nervous system and building resilience through daily practices, you can teach your body that not every stressor is a threat… and start feeling grounded, balanced, and in control again.

Your immune system is your body’s built-in defense team — always on the lookout for anything that doesn’t belong. But like any team, it performs best when it has the right support. Nutrition plays a major role in how well your immune system functions, yet many people focus only on what  they eat, not on how well their body absorbs it . Let’s break down some of the most important nutrients for immune health — and how to make sure your body is actually using them effectively. 1. Vitamin C: The Classic Immune Booster Vitamin C helps your body produce white blood cells, which are key players in fighting infections. It also acts as a powerful antioxidant, protecting your cells from damage caused by stress, toxins, and inflammation. Best food sources:  Citrus fruits, kiwi, bell peppers, broccoli, and strawberries. Absorption tip:  Vitamin C is water-soluble, meaning your body doesn’t store it. It’s best to get smaller amounts consistently throughout the day rather than one large dose. Pairing it with bioflavonoids from foods like oranges or berries also enhances its absorption and effectiveness. 2. Vitamin D: The Immune Regulator Vitamin D works more like a hormone than a vitamin. It helps your immune cells identify and destroy harmful invaders while preventing excessive inflammation. Unfortunately, many people are deficient — especially during fall and winter months when sunlight exposure drops. Best sources:  Sunlight (10–20 minutes daily, depending on skin tone and location), fortified plant milks, and supplementation when necessary. Absorption tip:  Vitamin D is fat-soluble, so it’s best taken with a meal that contains healthy fats (like avocado, nuts, or olive oil). If supplementing, pair it with vitamin K2 for better utilization in the body. 3. Zinc: The Repair and Defense Mineral Zinc helps your body produce immune cells, supports wound healing, and shortens the duration of common illnesses like colds. Even mild zinc deficiency can lower your immune defense and make it harder to recover. Best food sources:  Pumpkin seeds, chickpeas, lentils, cashews, and quinoa. Absorption tip:  Zinc from plant-based sources is slightly less bioavailable than from animal sources, but soaking or sprouting beans, nuts, and seeds helps improve absorption. Avoid taking high-dose zinc supplements long-term without professional guidance, as it can deplete copper. 4. Selenium: The Antioxidant Protector Selenium strengthens your immune response and works synergistically with vitamin E to reduce oxidative stress. It also supports your thyroid, which is essential for maintaining balanced immunity and metabolism. Best food sources:  Brazil nuts (just 1–2 per day meets your daily needs), sunflower seeds, mushrooms, and brown rice. Absorption tip:  Selenium levels in plant foods depend on soil quality, so supplementation may be beneficial in some cases — especially for those with thyroid concerns or low antioxidant status. 5. Plant-Based Antioxidants: Nature’s Defense System Beyond individual vitamins and minerals, your immune system thrives on the phytochemicals and antioxidants found in colorful plants. These compounds help calm inflammation, protect cells, and strengthen the body’s resilience. Best food sources:  Deeply pigmented fruits and vegetables (blueberries, beets, kale, pomegranate, turmeric, green tea). Absorption tip:  A diverse diet is key. Aim for a variety of colors on your plate each day — this ensures you’re getting a full range of immune-supporting antioxidants. Cooking vegetables lightly (instead of overcooking) helps preserve these delicate compounds. The Gut Connection: Where Absorption Begins You can eat the healthiest foods in the world, but if your gut isn’t functioning optimally, absorption suffers — and so does your immunity.An inflamed or imbalanced gut can reduce the body’s ability to absorb key nutrients like zinc, vitamin D, and antioxidants. Supporting digestion through mindful eating, hydration, probiotics, and periodic detoxification keeps your gut lining healthy and your nutrient absorption strong. If you’ve struggled with fatigue, frequent colds, or food sensitivities, it may be a sign your gut needs extra support before your immune system can truly thrive. Final Thoughts Building a strong immune system isn’t about mega-dosing supplements — it’s about nourishing your body consistently and creating the right internal environment for nutrients to do their job. Focus on variety, whole foods, good digestion, and a balanced lifestyle. When you support your gut, reduce toxic load, and stay nourished with these essential nutrients, your immune system will naturally respond with strength and resilience. If you want to strengthen your immunity from the root cause — starting with gut health and detox pathways — I can help you create a personalized plan that fits your body’s needs.

Antibiotics have saved countless lives and continue to play an essential role in modern medicine. But while they’re powerful at killing harmful bacteria, they don’t discriminate — meaning they also wipe out many of the beneficial bacteria that live in your gut. If you’ve ever noticed new digestive issues, fatigue, or skin flare-ups after taking antibiotics, you’re not imagining it. Antibiotics can leave a lasting impact on your microbiome, but the good news is that your gut can  recover with the right support. The Gut: More Than Just Digestion Your gut is home to trillions of bacteria that help with digestion, nutrient absorption, immune balance, hormone regulation, and even mood support. This community of microorganisms — known as your gut microbiome  — thrives on balance. When this balance is disrupted (a state called dysbiosis ), it can lead to a variety of symptoms such as: Bloating or gas Constipation or loose stools Increased food sensitivities Skin breakouts Brain fog or low mood Fatigue Unfortunately, one of the fastest ways dysbiosis can develop is after a round of antibiotics. How Antibiotics Disrupt the Microbiome Antibiotics are designed to eliminate harmful bacteria — but they often eliminate beneficial bacteria too. When those good microbes are destroyed, it leaves room for less-friendly organisms (like yeast or certain strains of bacteria) to overgrow. Even one course of antibiotics can reduce microbial diversity for weeks or months. Without enough beneficial bacteria to keep the ecosystem balanced, your gut can become more inflamed and less efficient at digesting food or protecting your immune system. This is why many people feel “off” for a while after antibiotics — your gut community is trying to rebuild itself. How to Rebuild Your Gut After Antibiotics Healing the gut after antibiotics takes intention and time, but it’s absolutely possible. Here are a few key steps to support the process: 1. Focus on a Whole-Food, Anti-Inflammatory Diet Eat plenty of colorful vegetables, fruits, and fiber-rich foods that feed the beneficial bacteria in your gut. Limit processed foods, added sugars, and alcohol — these can fuel the wrong types of bacteria during the rebuilding phase. 2. Include Probiotic and Prebiotic Foods Fermented foods like sauerkraut, kimchi, unsweetened coconut yogurt, and kefir (if tolerated) can help reintroduce beneficial microbes. Prebiotic foods like asparagus, leeks, garlic, and oats feed those healthy bacteria so they can thrive. 3. Support the Gut Lining After antibiotics, the intestinal lining may be more permeable (“leaky”), allowing partially digested food and toxins to escape into the bloodstream. Nutrients like glutamine, zinc, and aloe vera can help soothe and repair the gut lining. 4. Consider the CBO Protocol For deeper or lingering gut imbalances, a targeted protocol can be extremely effective. The CBO Protocol  (Candida, Bacterial, Optimization) by Dr. Stephen Cabral is designed to rebalance the microbiome after overgrowth or dysbiosis — including that caused by antibiotics. It works in three phases: Cleanse:  Gently reduce bacterial and yeast overgrowth. Balance:  Reintroduce beneficial bacteria through specific probiotic strains. Optimize:  Support long-term digestive strength, enzyme function, and immune balance. Unlike one-size-fits-all approaches, the CBO Protocol is comprehensive and guided by functional principles that help restore the gut from the root cause . 5. Manage Stress and Get Rest The gut and nervous system are deeply connected. Chronic stress can prevent full gut healing, even with the right supplements and diet. Incorporate breathing exercises, walking, or journaling into your day — your microbiome will thank you. How Long Does It Take to Rebuild the Gut? Every person’s healing timeline is unique, but generally, the microbiome can start to rebalance within weeks — and continue improving over several months with consistent support. The key is to be patient and stay consistent with your nutrition, supplementation, and self-care habits. Summary Antibiotics are sometimes necessary, but it’s important to remember that they come with trade-offs. The goal isn’t to avoid them entirely — it’s to know how to care for your body afterward so your gut can regain its strength and balance. If you’ve recently taken antibiotics or are struggling with post-antibiotic symptoms like bloating, fatigue, or irregular digestion, your microbiome may just need a little extra help to rebalance. I f you’d like personalized guidance, I can help you rebuild your gut through nutrition, functional supplementation, and the CBO Protocol. Reach out today to learn more or schedule your wellness session.

At Rooted in Wellness, I help women restore balance and vitality by addressing gut health, hormones, stress, and overall well-being. Through diet, functional supplements, detox protocols, and foundational wellness strategies - along with functional lab testing - I guide you in uncovering the root causes and creating a personalized plan for lasting health. Integrative Health Practitioner & Aesthetician Meet Wendi Sauerwein, IHP1 Integrative Health Practitioner & Aesthetician I specialize in gut health, balanced eating, stress support, regaining energy, low libido and sleep support. I address rebalancing the body through functional supplementation, detoxes, guided protocols and labs. My journey began with a face full of acne and a deep determination to heal my skin. After a year and a half of schooling and training across the Midwest, my skin was clear — and my business was thriving. That’s when I discovered The Integrative Health Practitioner Institute, an intensive training opportunity that ignited a whole new passion for functional healing. I’ve always been passionate about clean eating and fueling my body with the right nutrients, but it wasn’t until then that I truly understood how vital it is to maintain a healthy body — because a healthy body can’t be sick. Formerly, Bare Skyn, has now become Rooted in Wellness , the perfect blend of plant-based skincare and functional health coaching. Clean skincare matters because your body absorbs toxic ingredients directly through the skin and into the bloodstream. It’s essential to use clean products that don’t add to your body’s toxic load. On the health coaching side, I’m here to guide you step-by-step in detoxifying your body and restoring balance, so that you can feel more energized and healthier than ever before. At Rooted in Wellness, my mission is simple: to guide you on a path that will allow you to live longer, stronger, more radiantly, and with a new found zest for life. Meet Amelia Join Here Coming Soon Why Naturopathy Why Integrative Healing? It can help with Digestion / Gut Health It’s time to address symptoms like gas, acid reflux, constipation, gut dysbiosis, and bloating. The health of your gut is one of the most important functions of the body, and addressing both gut health and stress alone can get you 80% of the way to feeling your best. By restoring balance in the gut, you’re taking a major step toward lasting wellness. Fatigue Fatigue is a common symptom many people experience, but it’s not something you should simply accept as normal. Some people never realize how energized they can truly feel because they’ve grown accustomed to living with symptoms of fatigue. A truly healthy body isn’t meant to feel drained - your body has the potential to thrive. Detoxification Many symptoms you might assume are normal - like fatigue, brain fog, or skin issues - can actually be caused by the pollutants and toxins we’re exposed to every day. Detoxing is one of the most effective ways to clear your body of these harmful substances, helping you feel your healthiest and most energized self. Stress Along with gut health, stress is one of the most critical factors we need to address for true healing. Chronic stress impacts the body in many ways, including fueling inflammation and disrupting key systems. If you're experiencing ongoing stress, it may feel overwhelming or even unchangeable—but there are ways to ease the weight of stress and invite more peace into your daily life. Weight Loss / Gain A healthy body naturally finds its healthiest weight. Together, we’ll focus on creating sustainable habits around nutrition, movement, and lifestyle—tailored specifically to your unique needs and goals. Supporting the body’s natural detoxification processes is also an important part of reaching and maintaining your optimal well-being. Hormone Health / Thyroid For many women, symptoms related to hormone and thyroid imbalances are not only common but often deeply disruptive to daily life. It’s easy to feel like lasting relief isn’t possible—but there is hope. With the right support and a personalized approach, meaningful change is absolutely within reach. Discover The New You Subscribe to our newsletter for health & wellness tips Email* Join I want to subscribe to your mailing list Testimonials "Wendi is amazing! At my first appointment, she was so detailed and comprehensive! She made me feel so comfortable and truly came up with a plan that met my skin needs and that was realistic and affordable for what I could manage at this time! I highly recommend Wendi and I have seen a significant difference in my skin! I am more comfortable in my skin and actually go to work without wearing any makeup which was my goal!" — Olivia C. Services 1x Health Coaching Consult This service is reserved for first time clients who do not wish to commit to the Rooted Reset Read More 1 hr 180 US dollars $180 Book Now Health Coaching Follow-Up Available Online This service is reserved for existing clients Read More 1 hr 100 US dollars $100 Book Now Skin Consultation The $50 fee will go towards your first facial if booked at your consultation Read More 1 hr 50 US dollars $50 Book Now Best Value The Rooted Reset $90 $ 90 Every month 90 days to functional wellness This model is proven to work with over a quarter of a million appointments served, and will be custom tailored to each individual Valid for 3 months Select Includes 4 health coaching sessions, the last one being free Customized health plan with functional supplements We go over detoxes, protocols, labs, nutrition and lifestyle Services Discovery Call Schedule your service This service is reserved for first time clients who do not wish to commit to the Rooted Reset Check out our availability and book the date and time that works for you Your Health Starts Here If you have any questions, contact me here! Contact me First name* Last name Email* Write a message Submit Contact Info Phone Email Address +1 513-301-3838 wendisauerwein03@gmail.com 333 N Third Street, Hamilton, OH 45011 Contact

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